Wellness Philosophy

Wellness approach is based on focusing on five wellness domains which include movement, mental and emotional wellness, nutrition, recovery and rejuvenation, and sleep.

A Christian, faith-based approach is viewed as a cornerstone to achieving balance in these domains.

Blogs and Resources

Topics include personal growth, movement, nutrition, and maintaining a growth mindset. Suggestions for blog content are welcomed and encouraged from readers and community.

Community and Support

Monthly newsletters are provided to our community. Visitors are invited to join and stay connected.

Connect with me on Facebook and Instagram.