Why Do We Invite the the Enemy to Our Table?

When we sit down to eat, we often think only of filling our stomachs. But Scripture reminds us that the enemy comes “to steal, kill, and destroy” (John 10:10). One of the subtle ways he works is through our daily choices—especially the ones we make at the table. Without realizing it, we may be inviting the devil himself to join us.

The Trap of Temptation on Our Plates

When we choose foods loaded with sugar and unhealthy carbohydrates, we’re not just indulging in a sweet treat—we’re opening the door to cravings, sluggishness, and discouragement. These foods spike our blood sugar, then send it crashing, leaving us vulnerable to frustration and poor decisions. In those moments of weakness, the enemy whispers lies: “You’ve already messed up—why bother trying?”

This cycle is how we invite defeat into our healthy living journey. By making room for the wrong foods, we make room for the wrong voice.

The ALIVE in Christ Way

That’s why we return to the ALIVE in Christ framework—living Abundantly, with Life, Intention, Vitality, and Energy in Christ.

• Abundantly: God has given us the gift of nourishment to live full, purposeful lives—not lives weighed down by guilt or fatigue.

• Life: Choosing life-giving foods means fueling our bodies with God’s creation—whole, vibrant foods that bring strength.

• Intention: We must be intentional with our choices. Just as we prepare our hearts for prayer, we can prepare our kitchens for success.

• Vitality: Our vitality in Christ comes when we care for our bodies as His temple. We don’t settle for shortcuts that rob us of health.

• Energy: True, sustained energy is a blessing when we align our meals with wisdom, not whim.
  
  

Keeping the Enemy Away from the Table

If we don’t want to invite the enemy to our table, we need to stop leaving a seat open for him. That means:

• Pre-planning meals: When we prepare ahead of time, we shut down impulsive choices that lead to regret.

• Staying hydrated: Often, what feels like hunger is really thirst. Water refreshes not only the body, but also clears the mind.

• Getting quality sleep: Lack of rest magnifies cravings and weakens resolve. Rest is a spiritual discipline that equips us to resist temptation.
  
  

By aligning our habits with the ALIVE in Christ framework, we walk in freedom rather than bondage.

A Closing Encouragement

The table can be a place of defeat—or a place of victory. Each meal is a chance to choose life, honor God, and strengthen the body He has given us. Let’s guard our plates, our hearts, and our homes. Don’t invite the enemy to your table. Instead, invite Christ, the true Bread of Life, to nourish your body, mind, and spirit.

Stop! Do a Midday Reset! The Day Is Not Lost!

We’ve all had those days. By noon, the food choices don’t look like what we planned, the stress is high, and the motivation feels low. I was on vacation and had made some choices which were affecting my progress. Instead of going to sleep early, I had binge-watched a Netflix TV show. That decision resulted in my sleeping later and not following my morning routine of movement and bible study with prayer. Later in the day, my food choices were not aligned with my plan and it caused me to have stress and anxiety. The temptation is to throw in the towel and think, “I’ll start again tomorrow.” But here’s the truth: your day is not lost. Right now, you can pause, reset, and finish strong.

Here’s a simple midday reset routine to help you get back on track:

1. Stop & Track All Food

First things first—pause. Write down or log everything you’ve eaten so far, no matter what it was. This isn’t about guilt—it’s about awareness. Seeing your intake in black and white helps you move forward with clarity instead of frustration.

2. Pray & Ask for Help Resetting

Take a quiet moment with God. Pray and ask Him to help you reset your heart and mindset. A short prayer like, “Lord, help me to release the mistakes and guide me to make healthy, honoring choices the rest of today,” can shift your entire perspective.

3. Plan the Rest of Your Food for the Day

Don’t wing it—plan it. Decide what nourishing meals and snacks you’ll eat for the rest of the day. Log them into your food tracker right away. This gives you a roadmap to follow and removes the guesswork when you’re tired or stressed later.

4. Move Your Body

Finish your day strong by adding movement. Go for a walk, stretch, or choose a quick workout to get your blood flowing and your mindset refreshed. Ending with movement not only burns energy but also gives you a sense of victory over the day.

Final Encouragement

A midday reset is not about perfection—it’s about progress. Don’t let a rough start define your whole day. Stop, reset, and finish strong. Your health journey is built on thousands of small choices, and you get to make a new one right now.

You are not behind. You are not lost. The day is still yours to live abundantly.